sled push

sled push

Tuesday, September 20, 2011

September 20, 2011

Not much to write about today. I think I expelled all my pondering yesterday for the time being. So this entry will be short and sweet. Just a log for today's WOD's and eating.

Morning WOD
15lbs weighted pullups. Two pullups every 30 seconds for 5 minutes
For time:
25 Thrusters, 65lbs
20 pullups
15 burpees
20 pullups
25 Thrusters
Time: 8:13 (Basically, this was Fran with 15 burpees thrown in! YUCK!)

Strength WOD (noon)
Back Squat- 60%, 5 reps (100lbs), 70%, 4 reps (115lbs), 80%, 4 repsx4 (135lbs)
Power Snatch- 60%, 5 reps (50lbs), 65%, 4 reps (55lbs), 75%, 4 reps (65lbs), 85%, 4 repsx2 (75lbs)
Power Clean-75%, 4 reps (105lbs), 85%, 4 repsx2 (115lbs)
Snatch Pull-95%, 3 reps (80lbs), 105%, 3 reps (90lbs)
I am happy to report that these lifts are getting easier. I am really looking for to doing my 1RM on these lifts at the end of this cycle.

EATING: Day 15 Whole30
Breakfast: 2 hardboiled eggs with handful of almonds
Post WOD: Progenex
Lunch: I kind of messed up. I met a friend for lunch and order brisket, fruit and spinache. I forgot to tell them no sauce on the brisket, but it really wasn't alot. Ooops!
Snack: Nuts, seeds and raisins
Dinner: Baked Lemon Pepper chicken with brocolli and butternut squash.
Dessert: Apple with almond butter.

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