Then we stopped in Montgomery for dinner. I am convinced that Montgomery is in some kind of time warp. Every single time we stop for dinner in Montgomery it takes no less than 2 hours. This time, we actually stoppe in Prattville to see if that would be better. Nope!
I realize that it takes time for 5 people to eat, but from the time we were all finished to the time out waiter finally brought our check was 40 minutes. My husband and I were ill, and to make matters worse, the food wasn't even that great. I felt sick to my stomache the rest of the trip.
So, not in a great mood. I just want to go to bed.
Today I decided to work on strickly strength. I have been trying different programs and I came across one that I really liked, so I will be doing this one for the next few weeks.
Percentages of these are based on my 1RM
Back Squat: 60% (100#) 5 reps, 70%(115#) 4 reps, 80%(135#) 4 reps x 4
Snatch: 60%(50#) 5 reps, 65%(55#) 4 reps, 75%(65#) 4 reps, 85%(75#) 4reps x 2
Power Clean: 75%(105#) 4 reps, 85%(115#) 5 reps x 3. I could only do 6 reps at 115#. Grrr!
Press: (this was in the program, but because I did presses yesterday and my shoulder is still not feeling great, I skipped this one.
Snatch Pull: Work to Rep Max (110lbs)