sled push

sled push

Monday, September 26, 2011

Olympic Lift Certified! :))

I can not begin to describe what an incredible experience this past weekend was. I learned so much and can't wait to coach this week.

Meeting Coach Burgener and being coached by him was awesome! Such a great guy.
So, now I am now Certified in the Olympic Lifts. Yay!!
Yesterday during lunch I did the WOD that I was going to do Friday. Afterwards I decided to work on my muscle up. One of the coaches there started helping me, and then another, and then another. Next thing I knew I was surrounded by coaches, all of them giving me ques. Most of them I already knew, but some were new ones and very helpful.
I almost had it!! I finally got the feel of the kip and I actually got through the rings! But I surprised the hell out of myself and slipped through.
Guys, it's gonna happen this week!!!

Sunday WOD
AMRAP 12 minutes of
2 strict pullups
4 ring dips
6 Handstand pushups
8 Clean and jerks, 85lbs
score-3rounds, 18 reps

This was probably NOT the best WOD to do after spending 4 hours on clean and jerks, but this was one of the WOD Love challenges and I have promised myself that I was going to do them all. I haven't missed one yet.

Today's WOD
For Time
200 meter run
21 hand release pushups
21 Sumo Deadlift High Pull (58lbs)
300 meter run
15 hand release pushups
400 meter run
9 hand release pushups
Time: 7:45

Sunday, Day 20 Whole30
Breakfast: Scrambled eggs, oranges, grapefruit and pineapple
Snack: LaraBar
Lunch: Homemade chicken salad, banana
Snack: Turkey and raisins
Dinner: Meatloaf, broccoli and butternut squash

Monday, Day 21 Whole 30
Breakfast: 2 hard boiled eggs
Post WOD: Progenex
Lunch: Chicken Ceasar Salad with olives
Snack: Nuts and seeds and jerky
Dinner: Spaghetti Squash with ground beef and sauce

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