sled push

sled push

Wednesday, October 12, 2011

October 12, 2011

Today I went ahead and did my Strength WOD since I have decided I will be taking next week off.

Percentages are based on my 1 rep max
Back Squat-60%-5 reps(110lbs), 70%-4 reps(130lbs), 80%-4 reps x 4(150lbs)
Snatch Balance- Still working on the skill on these. 45lbs-5 reps, 65lbs-4 reps x 3
Squat Snatch- 60%-5 reps(53lbs), 70%-5 reps(63lbs), 85%-5reps x 3 (73lbs) attempted 83lbs 3 times but failed the lift. Lost it in the bottom.

max hang clean in 1 minute at 65lbs-26 reps

37 Days with no sweets!!!!! Yay me!

Breakfast: 2 hard-boiled eggs
Post WOD: Progenex
Lunch: left-over boston butt, asparagus and butternut squash
Snack: apple with almond butter and dried blueberries
Dinner: Left-over chicken, kale and green beans

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