About five years ago I went to an event hosted by Sean Dickson (owner of Riverchase CrossFit). This event was called Backpack for Buddies and was held at a local park on a Saturday afternoon.
Sean and a select few set up a tent and then did a day-long, grueling workout as people came by to watch and make donations for this charity. My three boys were caught up in it also, very proud of their donations as they handed each can of vegetables one at a time to the lady who was collecting them. It was obvious to me that my youngest two wanted to jump in and start working out with them. They watched with respect as these strong guys worked through their grinding workout for a good cause and as I stood there next to them, I was inspired.
I spent the whole drive home in deep thought, my mind going a thousand miles an hour. The more I thought about it the more I realized that I could do something like this, too. I was energized! I had an idea and I couldn't wait to get home and tell my husband about it.
See, my oldest son, Taylor, has high functioning autism. He is now 17 years-old, and the resources available to him today are many, but when he was a toddler and I was a young mom, there were not many at all. No "internet highway" for me to find everything we needed for Taylor. There were many long days in the beginning that we felt like we were on our own, treading water. I am grateful to say that we found the perfect school for him with amazing teachers and therapist but I know that this is not the story for a lot of families. I wanted to help.
Taylor started CrossFit Kids not long after I began CrossFit in 2010 and he did really, really well at it. He really seemed to like it and I felt like I had finally found something for him that would keep him active, and more importantly to me, engaged with his peers.
On the drive home from Backpack for Buddies that day, I started to envision it. I could combine my love for CrossFit and my desire to help other families who are living with autism. I decided that I wanted to create an event, similar to the one Sean had hosted with the big difference being that anyone could participate in it. An event that would introduce CrossFit to children and adults with autism or other special needs and as a result raise money for our local Autism charity.
I had no idea where to even begin but I took a step out in faith and just went with it.I thought maybe we would raise a couple of thousand dollars, I really didn't know what to expect.
Taylor's favorite movements in CrossFit are the gymnastic movements. The idea was to create a workout in his honor using movements that he likes to do. I knew the perfect person to program the perfect WOD (Workout of the Day). I asked my friend, Jeff Tucker with GSX CrossFit and he was happy to help!
The event would be called WODism for Autism and the format was simple. Do the WOD, "Taylor", which is a short AMRAP (As many rounds as possible) and pay a donation to participate. If you just wanted to buy a t-shirt, the proceeds from those also went to the charity.
I think we had around 60-70 people participate that first year and we raised a little over $7,000. I was elated!
Since that first year, we have had hundreds of people come out to support WODism for Autism. In 2013 we year raised over $17,000 for the Autism Society of Alabama.
This year will mark the fourth year for the WODism for Autism and I can't wait to see what we will achieve this year. Our charity this year is KultureCity and they are making a huge difference in so many lives! Taylor looks forward to WODism for Autism every year now. He marks it down on the calendar as soon as we hang up the new yearly calendar for him.
WODism for Autism is close to my heart. Every year, my cup runneth over but I know that there is no way any of this could be pulled off without all the amazing people that put in their time to help and support it. I am surrounded by so many incredible people with enormous hearts!
I learned some very important things through this little journey.
The CrossFit Community is AMAZING!
People WANT to make a difference.
Autism touches the lives of just about every person you and I know.
Watching a child with special needs, ANY special needs, participate in a group event like this and seeing the smiles on their faces makes it all worth it.
sled push
Showing posts with label Autism Awareness. Show all posts
Showing posts with label Autism Awareness. Show all posts
Tuesday, January 20, 2015
Tuesday, April 8, 2014
The Blessings of Having a Child with Autism.
Something amazing happened this weekend that I would love to
share with you. I also think it is neat that this happened this month because
April is Autism Awareness month and my 17 year old son, Taylor, has autism. He
is the one I want to tell you about.
I wanted to share this because I want to give parents who may have just had their world rocked by that word Autism and give them something else. Hope.
I will admit it. I love to talk about my children (I have 3 boys). They are my world! Yes, I am about to brag, but this post is mostly about a prayer that was answered. One that I have been praying relentlessly for 15 years.
I will go ahead and warn you that this may be a long post and has absolutely nothing to do with CrossFit. I also understand that you may not have a lot of time, we are all so busy, but I hope you stick around to read this. Pardon the history, but I do feel it is necessary to go back a few years to really explain this in the best possible way.
As a baby, Taylor was perfect. Absolutely PERFECT. He had the biggest, bluest eyes and was so pretty that most people thought he was a girl, in spite of the brown tractor shirt I would always put him in. He learned to walk at 10 months. He loved to give hugs and kisses and he was soooo curious, constantly into everything. ALL. THE. TIME.
It was around 18 months that it became apparent that he was no longer hitting those milestones. The biggest thing I noticed was that he wasn't talking like his peers. I was mildly concerned but I also realized that toddlers develop at different stages. He was walking earlier than my other friends' babies, so it stood to reason that they were just talking early.
I mentioned it to his pediatrician and he said “wait until he is two years old.” He didn’t seem concerned, so my mind was eased.
I started writing down every word Taylor said and kept it on the refrigerator. By the age of two, he had a total of 20 words, some of which he had said once and never again.
I knew this wasn't right.
Again I asked the pediatrician and he said “wait until he is 2 ½ years old”. I did, although my mind was not eased. I KNEW something wasn't right.
At 2 ½, he had a total of 24 words. Most of which only my husband and I could understand. NOW the pediatrician was concerned and he recommended speech therapy.
We immediately started speech therapy with Taylor twice a week. (FYI: the state provides these services for free and they will come to you!)
It was about 1 month into speech therapy that I asked his speech therapist a question that had been eating at me.
“Why can he repeat full sentences from his videos, but not put his own words together and make his own sentences?”
The result of this seemingly innocent question, turned our world upside down.
That day, all she did was tell us she wanted someone else to come see Taylor. A child psychologist. Yes. I was fairly alarmed.
A week later we were visited by this doctor. I remember specifically Taylor trying to get her attention the whole time he was there. He wanted to see what was in her bag and was using his words “can I have?” and she wasn’t listening to him. She was telling us about Autism.
I wasn’t concerned at all. Really! I knew what Autism was. It was that guy in Rain Man. YEAH. Taylor was NOTHING like that!
But a week later we got the report…Autism.
The floor fell away from my feet and I couldn’t breath and then I cried. And I cried. And I cried some more.
But after a few days a switch turned on in me. I actually felt a little relieved. I wasn’t crazy! After being ignored by his pediatrician for year it turned out I was right about Taylor being a little different. (We got a new pediatrician) I still knew nothing about Autism but now I had something I could research. I could fix this, right? I made a plan and I went into action.
Remember, this was 15 years ago. There was no Google. No support groups to speak of. All I had was a few magazines and a brand new “information highway”. It took time but it gave me a purpose. It gave me a goal.
I was going to help my son.
My husband and I continued him in speech therapy and added Occupational therapy to his day. When he was three years old, we placed him in early intervention in the local school system.
Every year he made progress but every year I kept waiting for someone to tell me that there was cure.
I will be honest, those first years were an emotional roller coaster for me. Every 6 months or so, I would dive into a huge depression.
Why him? He did nothing to anyone. This beautiful, innocent child.
I would get angry at God. Why would God allow this to happen to this child? Look at all Taylor was missing out on.
While my friends were taking their children to t-ball, we were going to speech therapy.
While my friends were telling me all the funny stuff their children would say, I was telling them how he finally called me “Mommy”.
While my friends children were have sleep overs, we were sitting in hyperbaric chambers.
I didn’t have many things in common with my friends anymore. My circle became extremely small. I felt that no one could relate to me. No one knew what it was like. I felt very alone.
It was during one these really low days that my best friend, Cindy, set me straight.
We had just left a bible study that we were attending together. It was about how God wants what is best for us. If we live for him, he will always take care of us.
It made me angry. I remember her looking at me very carefully as we left the church. She knew what was going through my head. She took me to lunch so we could talk and once again, my life was changed.
Without even asking me what I thought, she told exactly what I was thinking.
“God is not punishing Taylor and He is most certainly NOT punishing you for anything in your past. He is not!”
She said, “I know you feel like Taylor is missing out, but he is one of the happiest children I know! Taylor is fine! YOU are the one that is missing out. (Ouch!)
Then she said, “BUT look at what you have that we other parents don’t!”
“Taylor is my angel,” she said. “He makes me laugh every single day. He has taught me to appreciate all the things we come to take for granted.”
Then she said, “Look at all the lives he has touched. How can God not be in that?!”
To this day I don’t think I can ever express how much I loved my friend as I did at that moment.
My whole perspective changed. I admit, I still mourn for those milestones that we as parents just expect to happen.
I still go through my mourning every now and then but it’s much more rare. The most recent I can remember is when he turned 16. He didn’t get that driver’s license and I didn’t get to post a photo on Facebook warning everyone that “Taylor is on the road! Look out!” But I got over it because I know I will have that moment one day.
But there was one milestone that I wished and prayed for him since I first took him to social therapy in the 3rd grade.
His first day at the Montevallo Speech and Hearing Center, Professor Murdock asked me what my goals were for him.
“My goals?” I kind of laughed. “They may not be what you are expecting Professor Murdock but here they are. I want to have a back and forth conversation with him one day. I want him to have a best friend. I want him to have a first kiss. I want him to go to prom. I want him to get married one day. I want him to have a job. I would rather him work at a gas station and have a family than be a surgeon unable to have to friends. THOSE are my goals for him”
Let me tell you that at 17 years old, I have a back and forth conversation with him regularly, albeit something that he wants to talk about. He is mainstreamed into his classes and has been from the beginning.
From what one of his teachers told me, he had his first kiss in 9th grade under the bleachers during P.E. (He still can’t figure out how I found out about that one!)
And the biggest so far…PROM.
This Friday night, Taylor went to his Jr. Prom with his friend Allibeth, one of the most beautiful girls I know. They have been friends since they were toddlers and Taylor told me that she is his “best friend”. (another goal I had for him.)
Allibeth gets him. It seems that she always has. When they were little, she could play with him when other kids didn’t know how to. She has never been embarrassed by him. She never ignores him. She loves to talk with him on the phone and now text with him. (He loves to talk about movies)
My child going to the prom had at one time in my life been something that I just expected to happen, but it became something so much more significant to me.
I still don’t feel like I have been able to express my feelings about that night as well as I wanted to. It is hard sometimes to put a feeling into a word or words, but what I saw Friday night was a prayer answered, a mom and dad that were moved to tears, a 17 year old that had the best time and young lady who has the most beautiful spirit about her.
My final word is for those parents who have children with special needs. I know there are hard days (or even weeks) but even on those days look for the blessing and know that you are not all alone.
These children are our angels. I truly believe that.
I wanted to share this because I want to give parents who may have just had their world rocked by that word Autism and give them something else. Hope.
I will admit it. I love to talk about my children (I have 3 boys). They are my world! Yes, I am about to brag, but this post is mostly about a prayer that was answered. One that I have been praying relentlessly for 15 years.
I will go ahead and warn you that this may be a long post and has absolutely nothing to do with CrossFit. I also understand that you may not have a lot of time, we are all so busy, but I hope you stick around to read this. Pardon the history, but I do feel it is necessary to go back a few years to really explain this in the best possible way.
As a baby, Taylor was perfect. Absolutely PERFECT. He had the biggest, bluest eyes and was so pretty that most people thought he was a girl, in spite of the brown tractor shirt I would always put him in. He learned to walk at 10 months. He loved to give hugs and kisses and he was soooo curious, constantly into everything. ALL. THE. TIME.
It was around 18 months that it became apparent that he was no longer hitting those milestones. The biggest thing I noticed was that he wasn't talking like his peers. I was mildly concerned but I also realized that toddlers develop at different stages. He was walking earlier than my other friends' babies, so it stood to reason that they were just talking early.
I mentioned it to his pediatrician and he said “wait until he is two years old.” He didn’t seem concerned, so my mind was eased.
I started writing down every word Taylor said and kept it on the refrigerator. By the age of two, he had a total of 20 words, some of which he had said once and never again.
I knew this wasn't right.
Again I asked the pediatrician and he said “wait until he is 2 ½ years old”. I did, although my mind was not eased. I KNEW something wasn't right.
At 2 ½, he had a total of 24 words. Most of which only my husband and I could understand. NOW the pediatrician was concerned and he recommended speech therapy.
We immediately started speech therapy with Taylor twice a week. (FYI: the state provides these services for free and they will come to you!)
It was about 1 month into speech therapy that I asked his speech therapist a question that had been eating at me.
“Why can he repeat full sentences from his videos, but not put his own words together and make his own sentences?”
The result of this seemingly innocent question, turned our world upside down.
That day, all she did was tell us she wanted someone else to come see Taylor. A child psychologist. Yes. I was fairly alarmed.
A week later we were visited by this doctor. I remember specifically Taylor trying to get her attention the whole time he was there. He wanted to see what was in her bag and was using his words “can I have?” and she wasn’t listening to him. She was telling us about Autism.
I wasn’t concerned at all. Really! I knew what Autism was. It was that guy in Rain Man. YEAH. Taylor was NOTHING like that!
But a week later we got the report…Autism.
The floor fell away from my feet and I couldn’t breath and then I cried. And I cried. And I cried some more.
But after a few days a switch turned on in me. I actually felt a little relieved. I wasn’t crazy! After being ignored by his pediatrician for year it turned out I was right about Taylor being a little different. (We got a new pediatrician) I still knew nothing about Autism but now I had something I could research. I could fix this, right? I made a plan and I went into action.
Remember, this was 15 years ago. There was no Google. No support groups to speak of. All I had was a few magazines and a brand new “information highway”. It took time but it gave me a purpose. It gave me a goal.
I was going to help my son.
My husband and I continued him in speech therapy and added Occupational therapy to his day. When he was three years old, we placed him in early intervention in the local school system.
Every year he made progress but every year I kept waiting for someone to tell me that there was cure.
I will be honest, those first years were an emotional roller coaster for me. Every 6 months or so, I would dive into a huge depression.
Why him? He did nothing to anyone. This beautiful, innocent child.
I would get angry at God. Why would God allow this to happen to this child? Look at all Taylor was missing out on.
While my friends were taking their children to t-ball, we were going to speech therapy.
While my friends were telling me all the funny stuff their children would say, I was telling them how he finally called me “Mommy”.
While my friends children were have sleep overs, we were sitting in hyperbaric chambers.
I didn’t have many things in common with my friends anymore. My circle became extremely small. I felt that no one could relate to me. No one knew what it was like. I felt very alone.
It was during one these really low days that my best friend, Cindy, set me straight.
We had just left a bible study that we were attending together. It was about how God wants what is best for us. If we live for him, he will always take care of us.
It made me angry. I remember her looking at me very carefully as we left the church. She knew what was going through my head. She took me to lunch so we could talk and once again, my life was changed.
Without even asking me what I thought, she told exactly what I was thinking.
“God is not punishing Taylor and He is most certainly NOT punishing you for anything in your past. He is not!”
She said, “I know you feel like Taylor is missing out, but he is one of the happiest children I know! Taylor is fine! YOU are the one that is missing out. (Ouch!)
Then she said, “BUT look at what you have that we other parents don’t!”
“Taylor is my angel,” she said. “He makes me laugh every single day. He has taught me to appreciate all the things we come to take for granted.”
Then she said, “Look at all the lives he has touched. How can God not be in that?!”
To this day I don’t think I can ever express how much I loved my friend as I did at that moment.
My whole perspective changed. I admit, I still mourn for those milestones that we as parents just expect to happen.
I still go through my mourning every now and then but it’s much more rare. The most recent I can remember is when he turned 16. He didn’t get that driver’s license and I didn’t get to post a photo on Facebook warning everyone that “Taylor is on the road! Look out!” But I got over it because I know I will have that moment one day.
But there was one milestone that I wished and prayed for him since I first took him to social therapy in the 3rd grade.
His first day at the Montevallo Speech and Hearing Center, Professor Murdock asked me what my goals were for him.
“My goals?” I kind of laughed. “They may not be what you are expecting Professor Murdock but here they are. I want to have a back and forth conversation with him one day. I want him to have a best friend. I want him to have a first kiss. I want him to go to prom. I want him to get married one day. I want him to have a job. I would rather him work at a gas station and have a family than be a surgeon unable to have to friends. THOSE are my goals for him”
Let me tell you that at 17 years old, I have a back and forth conversation with him regularly, albeit something that he wants to talk about. He is mainstreamed into his classes and has been from the beginning.
From what one of his teachers told me, he had his first kiss in 9th grade under the bleachers during P.E. (He still can’t figure out how I found out about that one!)
And the biggest so far…PROM.
This Friday night, Taylor went to his Jr. Prom with his friend Allibeth, one of the most beautiful girls I know. They have been friends since they were toddlers and Taylor told me that she is his “best friend”. (another goal I had for him.)
Allibeth gets him. It seems that she always has. When they were little, she could play with him when other kids didn’t know how to. She has never been embarrassed by him. She never ignores him. She loves to talk with him on the phone and now text with him. (He loves to talk about movies)
My child going to the prom had at one time in my life been something that I just expected to happen, but it became something so much more significant to me.
I still don’t feel like I have been able to express my feelings about that night as well as I wanted to. It is hard sometimes to put a feeling into a word or words, but what I saw Friday night was a prayer answered, a mom and dad that were moved to tears, a 17 year old that had the best time and young lady who has the most beautiful spirit about her.
My final word is for those parents who have children with special needs. I know there are hard days (or even weeks) but even on those days look for the blessing and know that you are not all alone.
These children are our angels. I truly believe that.
Tuesday, May 1, 2012
Do one thing everyday that scares you.
I know you have read this quote by Eleanor Roosevelt or heard it many times but have you tried to do just that? I did this past weekend. If you are friends with me on FaceBook, you have probably grown tired of hearing me talk about this past weekend, in fact I am sure I have probably been blocked by some of you. I apologize, really, but I am still giddy as hell about it!
What happened this past Saturday? The Regionals, yes, BUT that's not what I am talking about. I am talking about the WODism for Autism.
What is that you ask? Well, let me tell you about it.
Back in the fall, my friend Sean Dickson, from Combat Fitness in Hoover, Alabama had a food drive for Backpack Buddies. For the entire day, he did this crazy body weight workout that lasted literally ALL DAY LONG. People came out and supported him by donating canned goods for Backpack Buddies. I went out there with my boys to bring some canned items and watched him workout. When I got there, some of his buddies had joined him for a few rounds of pushups, squats, running and I think some situps were in there, too.
I was inspired! What a great idea!
Over the next few months the idea of doing something like this to raise money for the Autism Society danced around in my head. What if we had a Ground to Overhead Relay that lasted all day? At the end of the day, we would see how much weight we put over our heads. Why? Well, why not?
Then I thought, what if we had a WOD that was inspired by movements my son, Taylor, likes to do? We could have 3 different versions, RX, Scaled and Kids. Why not use this as an opportunity to introduce CrossFit to our community and show them that they don't have to be Elite to be a CrossFitter. They could even have special needs and we can still make it perfect just for them. This is what I have done for Taylor and it have been amazing for him. Then I thought, wouldn't it be great if we could raise $1000 for the Autism Society of Alabama?
These were my goals.
I had never attempted something like this and I had no idea what to expect. I decided that since April is Autism Awareness month, April would be the perfect time to do this. In March, I sent out some messages to 2Pood, ReDefine Fit, WOD Gear and Atlas Power Wraps and asked if they would like to make a donation for prizes for this event. All of them replied very quickly with a big "YES!".
I thought Jeff Tucker of GSX CrossFit would be the perfect guy to program the WOD "Taylor". Taylor really likes the body weight movements, and so Tucker is the man! Tucker was so generous with his time and was genuinely thrilled to be asked to do this for us.
I then started sending out invitations via FaceBook and the response was immediate and overwhelming! Can I just tell you how much I LOVE the CrossFit community? We had a great crowd! They came from all over the state. My friend Crystal and her husband Wayne along with their son, Morgan drove all the way from Dothan to be a part fo this event. My friend, Jonah from Brute Fitness in Gadsden (the bad ass in the video doing the one armed snatch) spent the day with us as well helping and putting weight over his head. We also had people come from Huntsville and Tuscaloosa. Not only did they show up but they showed out!
I think this video, done by my good friend James Washer, sums up the days events perfectly.
The day was a huge success! Trinity CrossFit raised over $7000 for the Autism Society of Alabama and for the Ground to Overhead Relay that was going on all day from 11:00-6:00, we put over 200,000lbs over our head. I think next year we can do even better!
Then to make the day even better the most amazing and moving thing happened. A company called "The Infinite Actuary" donated the New iPad for the event. We decided that we would give that as a prize to the person who raised the most money. A fundraising contest, of course!
At the end of the day, James came in and said "It's over!. Someone just won the iPad by giving over $1000!" Then he told me, "They want Taylor to have it, so it's his and they also want to remain anonymous."
I was moved to tears! I had to go into the bathroom and just cry. I had told my boys that we didn't count in the fundraising and now Taylor had just won the iPad because there are still some really amazing people in the world.
Wouldn't it be amazing if CrossFit boxes all over the country did this for their local Autism Society?Autism affects more and more children. It has become an epidemic! When Taylor was diagnosed 13 years ago it was 1 in 150 children. Today it is 1 in 88!
I believe we can make a difference. I am so glad I stepped out of my comfort zone. I am still riding the high of an incredible weekend.
"Taylor"
10 minute AMRAP
5 second Handstand Hold
5 Ring Pushups
5 Shoot Thrus
15 Squats
5 second Hollow Holds
What happened this past Saturday? The Regionals, yes, BUT that's not what I am talking about. I am talking about the WODism for Autism.
What is that you ask? Well, let me tell you about it.
Back in the fall, my friend Sean Dickson, from Combat Fitness in Hoover, Alabama had a food drive for Backpack Buddies. For the entire day, he did this crazy body weight workout that lasted literally ALL DAY LONG. People came out and supported him by donating canned goods for Backpack Buddies. I went out there with my boys to bring some canned items and watched him workout. When I got there, some of his buddies had joined him for a few rounds of pushups, squats, running and I think some situps were in there, too.
I was inspired! What a great idea!
Over the next few months the idea of doing something like this to raise money for the Autism Society danced around in my head. What if we had a Ground to Overhead Relay that lasted all day? At the end of the day, we would see how much weight we put over our heads. Why? Well, why not?
Then I thought, what if we had a WOD that was inspired by movements my son, Taylor, likes to do? We could have 3 different versions, RX, Scaled and Kids. Why not use this as an opportunity to introduce CrossFit to our community and show them that they don't have to be Elite to be a CrossFitter. They could even have special needs and we can still make it perfect just for them. This is what I have done for Taylor and it have been amazing for him. Then I thought, wouldn't it be great if we could raise $1000 for the Autism Society of Alabama?
These were my goals.
I had never attempted something like this and I had no idea what to expect. I decided that since April is Autism Awareness month, April would be the perfect time to do this. In March, I sent out some messages to 2Pood, ReDefine Fit, WOD Gear and Atlas Power Wraps and asked if they would like to make a donation for prizes for this event. All of them replied very quickly with a big "YES!".
I thought Jeff Tucker of GSX CrossFit would be the perfect guy to program the WOD "Taylor". Taylor really likes the body weight movements, and so Tucker is the man! Tucker was so generous with his time and was genuinely thrilled to be asked to do this for us.
I then started sending out invitations via FaceBook and the response was immediate and overwhelming! Can I just tell you how much I LOVE the CrossFit community? We had a great crowd! They came from all over the state. My friend Crystal and her husband Wayne along with their son, Morgan drove all the way from Dothan to be a part fo this event. My friend, Jonah from Brute Fitness in Gadsden (the bad ass in the video doing the one armed snatch) spent the day with us as well helping and putting weight over his head. We also had people come from Huntsville and Tuscaloosa. Not only did they show up but they showed out!
I think this video, done by my good friend James Washer, sums up the days events perfectly.
The day was a huge success! Trinity CrossFit raised over $7000 for the Autism Society of Alabama and for the Ground to Overhead Relay that was going on all day from 11:00-6:00, we put over 200,000lbs over our head. I think next year we can do even better!
Then to make the day even better the most amazing and moving thing happened. A company called "The Infinite Actuary" donated the New iPad for the event. We decided that we would give that as a prize to the person who raised the most money. A fundraising contest, of course!
At the end of the day, James came in and said "It's over!. Someone just won the iPad by giving over $1000!" Then he told me, "They want Taylor to have it, so it's his and they also want to remain anonymous."
I was moved to tears! I had to go into the bathroom and just cry. I had told my boys that we didn't count in the fundraising and now Taylor had just won the iPad because there are still some really amazing people in the world.
Wouldn't it be amazing if CrossFit boxes all over the country did this for their local Autism Society?Autism affects more and more children. It has become an epidemic! When Taylor was diagnosed 13 years ago it was 1 in 150 children. Today it is 1 in 88!
I believe we can make a difference. I am so glad I stepped out of my comfort zone. I am still riding the high of an incredible weekend.
"Taylor"
10 minute AMRAP
5 second Handstand Hold
5 Ring Pushups
5 Shoot Thrus
15 Squats
5 second Hollow Holds
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